Forget Russian twists — I did 50 Russian push-ups every day for one week, here’s what happened

The Russian push-up is the advanced push-up variation I love having in my life right now. I added this exercise to my morning routine each day for one week as a fitness challenge, and here’s what happened.

The first point I’d like to make is that I wouldn’t attempt the Russian push-up unless you already know how to do a standard push-up and can comfortably perform 10-15 reps. I also wouldn’t recommend programming high reps every day for the long term if you’re starting them for the first time — take your time to get your form up to speed, then program with care.

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